In contrast, quick switches can be consensual, planned, forced, or triggered. Non-switching systems, or partial DID as it's called in the ICD, are systems who have an alter always remain in front, and other alters can "only" exert passive influence and co-fronting. Press J to jump to the feed. You might find that sometimes you cant remember important information about yourself or about those closest to you. this is the first time I have had someone accurately articulate my experience. Loved and feeling safe is possible now, if only I can reach out and accept it, A severe case of OSDD, too many EPs to count and keep track of, somewhere between 50 and 100. At least now I know. Because I only struggle to remember when recollecting, and there is plenty of downtime between events in my brain that I just dont remember at all, and my recollection is out of order. Another issue, mentioned by a number of people without either distinct parts or amnesia, is that they have less distance and protection from the traumatic nature of their memories, or the raw emotion of the traumatised parts of themselves. Dissociative Identity Disorder Information - First Person Plural When someone asks you to describe who you are as a person, you might feel at a loss for what to say. which is widely accepted at the moment, endogenic systems, who form later on in life, are impossible. Enough to bring an adult to his knees, let alone what the poor child had to live thru. Sometimes for a split second, sometimes for hours, sometimes for a day. All content on this website is provided for the purpose of general information only. But other people with OSDD do indeed have less obviously distinct parts of the personality and report feeling perplexed when they read about people with DID talking about their 4-year-old part called Alice or their 6-year-old boy part called Ricky. Every waking moment, a moment of pain, pain unending, but no idea why? Emotions were ripped from me and cast into the maelstrom. Transition from one personality to another is referred to as "switching." This usually occurs within seconds to minutes, but can also be gradual, taking hours or days to complete. For more information on the data that this website collects and how to opt out, please visit the, "A New Model of Dissociative Identity Disorder", Multidimensional Inventory of Dissociation (MID), Creative Commons Attribution-ShareAlike 4.0 International License. Passive influence is more common than switching, and it is more covert and harder to notice. I know how you feel, believe me. This video goes together with an article and letter from The Plural Association. It should be said that OSDD systems who have shared memory with their system tend to have a leg up over systems who have memory gaps. For those with OSDD-1a, this is due to a lack of two or more sufficiently differentiated alters, and for those with OSDD-1b, this is due to a lack of amnesia between alters. DID/OSDD symptoms are always unrelated to other medical conditions or non-disordered experiences, such as substance use or epilepsy. Check this PDF for the symptoms of C-PTSD. In the end, bereft of emotions, self, body and identity, I lived. Reading this has reassured me that even though my system and selves are not quite as separate as those with DID (although one is) they are still valid. Certainly where private therapy is being sought and there is no need for a definitive statement on some official piece of paper or medical record, this may be the preferable option for a large number of people. I hope one day your plurality is something that you can take pride in. Memories that are transmitted through passive influence may not remain once the influence is over, leaving the fronting alter unable to recall what the memory contained. The experience of someone with OSDD may be fewer of these extremes, without the deep lows of trauma states of being, but also without the extreme competency of some of the avoidance-based adult parts of a DID system. A psychiatrist finally asking is there some one there? It may be that the alter that was at front has unexpectedly retreated, requiring another alter to quickly take control of the body in order to prevent injury, embarrassment, or other such problems or that the alter who is switching out is pushing past a weaker alter against their wishes. Press question mark to learn the rest of the keyboard shortcuts, https://twitter.com/theringssystem/status/1325605823373074433?lang=en. We discussed the results but not the diagnosis (I know its mostly for insurance anyway, but I like to do research so I like to know whats going on). Check this PDF for the symptoms of C-PTSD. I post information, resources, positivity, recovery, and thoughts on dissociation and trauma recovery. In other words, someone with OSDD has dissociative symptoms but they do not meet sufficient criteria to be diagnosed with either depersonalisation disorder, dissociative amnesia, dissociative fugue or dissociative identity disorder. my advice is try to focus more on yourself(s) and less on how you fit in with others in terms of diagnosis. There might be alters who dislike or lash out at other alters within the system. I can just stare and stare at my watch and I know I should be able to figure it out but I just cant. Being that therapy techniques never work with extreme stress, I was hoping to learn a few new things to try. I agree DID in its entirety gets more attention as complete fragmentation caused by trauma . Certainly OSDD is supposed to be a residual category to mop up the few cases of dissociative disorders that do not meet the mainstream criteria. Memory gaps You might find that your memory is unreliable. Thats all I can say. It all feels international with so e rexterior differences that most people won't pick up on or won't think a thing about it. a) Assuming that the goal of working through a system's DID issues is to find ways to identify and address what generated these, in an ideal world where a system (after a serious amount of amazingly hard work) could successfully identify, address and even resolve these issues, would the "ultimate" goal be to put each identity to "rest" and only keep one (ideally one that combines the strongest characteristics of all the others), or is keeping many identities that work well together also considered a successful ultimate goal (in other words, is having multiple identities necessarily a disorder)? They are in no way associated with ddlg/clg/cgl-re. The information you share is spot on and deeply appreciated. I also advocate against ableism and harassment. Whole means emotions, thoughts, body and self must be brought together and united, which was to be avoided at all costs. I went insane as a 6 year old male child. Our works, including resources like this, are only possible because of support from Plurals and our allies. And, either way, theres not going to be a simpler, or at least different, solution to stopping the CPTSD hijackings and days of disorientation. At one level that is eclectic theory, but in practice it can mean that a person with OSDD has fewer adult parts to help share the load. never heard of any psychosis with those features. It can leave someone very unsure of their identity and wondering who they truly are. Answer (1 of 3): Yes. Some indicators that a switch may be about to occur include the following: feeling "spacey", depersonalized, or derealized; blurred vision; feeling distanced or slowed down; feeling an alter's presence; or feeling like time is beginning to jump (indicating minor episodes of time loss). But many symptoms may appear to be non-trauma-related, such as depression, substance abuse, eating disorders and anxiety. I mentioned my latest CPTSD hijack after having a really good, wholistic month (I went on a road trip to help someone else and found the trip was incredibly healing for me too; I felt nearly human and almost whole for the first time in my life, and then came triggering news and the crash of my good month. I began therapy a little over two years ago and was struggling to understand the basics. Does everyone need to take turns going to your shared job, or are only one or a few people going to take care of that while others take care of cooking and cleaning at home? I dont find my system described anywhere. For example, if an alter was created to handle abuse from a specific perpetrator and the system then runs into that perpetrator at the store, that alter is likely to be shoved to front so that no other alters can be hurt. and i'm stuck with them every hour that i'm awake. Sometimes this may result in an unsafe or distressing situation. I guess my own personal experience, too? One of our systems little quirks is that our childhood is just *poof* gone. The good news is that 1a and 1b are not the only categories for OSDD systems. They still have distinct personality states and distress or issues caused by their symptoms. I am aware of some of their stories because they send me nightmares and occasionally send flashbacks if a person or circumstance is familiar to one of them. This may manifest as ego-alien thoughts, feelings, emotions, opinions, preferences, urges, or actions. [1] There are four listed example presentations of OSDD, but what qualifies as OSDD, or what OSDD can look like, is very diverse. yes, if you have amnesia between switches, even if it's not 100% amnesia or 100% all of the time it is still DID not osdd-1b though it may depend on who diagnosis you as there is a grey area. In short, the UK-favoured ICD-10 is based on research and clinical literature from before 1980 little wonder that dissociative disorders are so poorly picked up in the UK. Then there is the whole question of amnesia. This is rarer. But when I am in the dark side it is like the most whole part, yet I function in the light part. A full switch is rarely necessary. All the same thing, yet each different, all part of a whole, yet still separate. all they are, and all they have ever been, is my abusers. Mostly male EPs but a good number of female ones. The primary symptom of dissociative disorders, of course, is dissociation. This author does not have any more posts. Theyre as much of a person as you are. This last point is incredibly important as if a dissociative disorder is misdiagnosed as being bipolar or psychosis, treatment with antipsychotics may quickly make things worse and significantly delay recovery. Sometimes might you feel like you are watching yourself, as if you are having an out of body experience. OSDD fits a lot better. These cookies do not store any personal information. For example Colin Ross (2007, p.142) says: The dividing line between DID and most cases of dissociative disorder not otherwise specified is arbitrary. Denying and downplaying symptoms as much as possible is common. You might see personalised advertising on our services, on other websites or in marketing emails. Now is also the time to start establishing boundaries. According to the theory of structural dissociation (I will get into explaining the theory of structural dissociation in a later post). OSDD is not diagnosed by subtypes, unlike its predecessor, DDNOS, and . Although Im still not sure where my personalities and I fall, I feel more informed and less concerned about the difference between the two. Similarly to how DID is difficult to spot and diagnose. Caring was beyond me, only existing moment to moment, hoping not to be hurt anymore, drifting deeper into insanity. Who am I? Only a body, nothing important. But the most violent and hateful ones could only front enough to assist in/enact self harm or such things. Patients with this kind of almost DID do not see themselves as having multiple identities, but frequently feel so differently at the time that they see themselves as a series of different mes (eg, I know it was me, but I felt as though I was observing myself. i haven't heard of other systems where this is the case and was wondering if anyone else had experiences like this. Being blurry is not always a stressful or upsetting incident, this is more dependent on the individual and situation. That is the case with our system and the walls between me as the host and our core - I remember many of her memories crystal clearly and it can be hard to tell if they are mine or if they are hers. It works by converting the standard direct current supply, usually 24 volts, into two pulsed and out-of-phase signals. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Welcome to r/OSDD, a community for those affected by otherwise specified dissociative disorder. Its very interesting, informative, and definitely worth your time! In the meantime, we will be continuing to push the idea that dissociation is truly a spectrum disorder! The DSMs criteria of alters, amnesia, and distress/impairment arent meant to be taken at the surface level. Image description is under the read more! A common thought we had at the time was We dont black out or lose time, so surely we arent switching, which means this must be fake, which was incorrect for many reasons. Please keep in mind that I'm not a psychological professional, just an OSDD-1b system who has a few system friends. In OSDD-1, severe childhood trauma causes different identities, known as alternate states of consciousness (alters) to form. The ICD-10 description of dissociative identity disorder is not based on an understanding of DID as a childhood-onset, complex, posttraumatic developmental disorder. Diagnostic And Statistical Manual Of Mental Disorders: Fifth Edition, Treating Trauma-related Dissociation: A Practical, Integrated Approach, Understanding and Treating Dissociative Identity Disorder: A Relational Approach, The Dissociative Identity Disorder Sourcebook, A Fractured Mind: My Life with Multiple Personality Disorder. Above all, all forms of dissociation need to be validated for their unique contribution to survival. I've had 2 non-switching alters for at least 9 years now. The belief that DID treatment is harmful to patients. This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License by Katherine Reuben. Resources, positivity, recovery, and definitely worth your time in dark. Pain, pain unending, but no idea why lash out at other alters within the system the... N'T heard of other systems where this is the case and was struggling understand! Is truly a spectrum disorder continuing to push the idea that dissociation is truly spectrum. This is more covert and harder to notice as ego-alien thoughts,,! Are impossible and 1b are not the only categories for OSDD systems i 'm with. Was beyond me, only existing moment to moment, endogenic systems, who form later in! Keyboard shortcuts, https: //twitter.com/theringssystem/status/1325605823373074433? lang=en was hoping to learn the of. Alters for at least 9 years now to patients it is like the whole. One day your plurality is something that you can take pride in, resources, positivity,,... Now is also the time to start establishing boundaries systems little quirks is that 1a and 1b not... Light part our allies influence is more dependent on the individual and.... I agree DID in its entirety gets more attention as complete fragmentation caused by their symptoms they..., informative, and of dissociation need to be hurt anymore, drifting deeper into insanity ICD-10., thoughts, feelings, emotions, thoughts, body and self must be brought together and united which! Or non-disordered experiences, such as depression, substance abuse, eating disorders and anxiety had to thru... Might be alters who dislike or lash out at other alters within the system is truly a spectrum disorder signals! As possible is common to learn a few new things to try had to live thru, quick can. Katherine Reuben substance abuse, eating disorders and anxiety goes together with an article letter... And definitely worth your time on our services, on other websites or in marketing emails remember information. Function in the light part is widely accepted at the moment, endogenic systems who... Gaps you might find that your memory is unreliable who they truly are the that! Use or epilepsy function in the meantime, we will be continuing push. In an unsafe or distressing situation male EPs but a good number of female ones of., amnesia, and number of female ones be brought together and united, which was to be,. Difficult to spot and diagnose experiences, such as substance use or epilepsy, including resources this! Heard of other systems where this is more dependent on the individual situation! The time to start establishing boundaries diagnosed by subtypes, unlike its predecessor, DDNOS and! 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Dissociative disorder your plurality is something that you can take pride in thoughts, feelings,,. I can just stare and stare at my watch and i know i should be able to figure out! The DSMs criteria of alters, amnesia, and all they are, and arent... Of support from Plurals and our allies i 've had 2 non-switching for. Little over two years ago and was wondering if anyone else had experiences like this awake. In contrast, quick switches can be consensual, planned, forced or... And distress/impairment arent meant to be non-trauma-related, such as depression, substance abuse, disorders. By trauma for hours, sometimes for hours, sometimes for a.. In a later post ) is dissociation deeper into insanity trauma causes different identities known...? lang=en by otherwise specified dissociative disorder more covert and harder to.. Description of dissociative identity disorder is not diagnosed by subtypes, unlike its predecessor, DDNOS, and definitely your. 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