Maple syrup is also packed with antioxidants and is easier on digestion than regular table sugar. I am right there with you, Susan. Preheat oven to 350 F. Combine the tomatoes, garlic, olive oil, teaspoon salt, and pepper in a large bowl. Too much oil. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, garlic, salt, and black pepper. I will make it over and over. country = "CA"; You can swap out the balsamic for another kind of vinegar, use sugar instead of honey, leave out the mustard, or add in some other flavor you like. width: 100%; My hubby is a huge sucker for shrimp dishes! Some ingredients that are worth adding to vinaigrettes include: The ratio for creating your own vinaigrette is three parts oil to one part vinegar. Sugar-free salad dressings and marinades are available from a wide range of commercial stores. To ensure that your keto dressing is both functional and safe, make it yourself. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Subscribe to my list and receive recipe updates! Definitely a keeper!! Add the balsamic vinegar and stir gently, scraping up all the brown bits from the bottom of the pan. Stir well, whisking until the homemade balsamic is emulsified. Honey Balsamic Vinaigrette. Shake vigorously until the dressing is emulsified. Love your website! Yikes, thanks for picking that up Marie-Michle! The recipe I use for Balsamic Vinaigrette is simple, and I like it that way. Course Salad. I believe homemade balsamic vinaigrette can be healthy when consumed in moderation and made with quality, nutrient-dense ingredients. Avocado oil: This oil, which has prescription drug status in France, helps lower blood pressure and relieve aches and pains. Author: Julie Blanner. Prep Time 3 mins. Copyright 2023 Love and Lemons, LLC. Use it as a salad dressing, a pasta salad dressing, as a marinade, as a dip, or as a sauce for roasted vegetables or grains. Add all the ingredients except the oil to the blending container; blend on low until smooth, about 1 minute. var consultantID = ""; } Great Recipe I made it using Red Wine Vinegar instead of Balsamic vinegar Also added about a tsp of Oregano. Ive got more info on different recipe variations below, so, for now, lets just jump into the how to. Stir before serving. This dressing can be made in under 5 minutes and only 6 ingredients! document.getElementById("lcPWSLink").value = pwsURI; if(pathArray[1] == "pws"){ .mobile-break { display: none; } The majority of store-bought balsamic vinaigrettes contain sugar or other carbohydrates that are high in calories. tempNode.insertAdjacentHTML('afterbegin', '

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Disclaimer:The nutritional information shown is an estimate provided by an online calculator. Now just drizzle the oil in, in a slow, steady stream, while continuing to whisk. Add all ingredients to a mixing jar. } else if(location.hostname == "www.pamperedchef.com"){ Slightly sweet, tangy balsamic vinaigrette is versatile as can be. Vinegar, in addition to being carb-free, has been shown in research to reduce blood sugar levels, which is important for maintaining ketosis. #saleBanner .saleBannerLink{ Not just for the dressing. Total Time 3 mins. Sweet dressings like Russian and Thousand Island, on the other hand, contain up to ten times the amount of net carbs per serving as sugar substitutes, making them unsuitable for the keto diet. The answer is yes! text-align:center; It did start to thicken after a few days. The BEST Balsamic Vinaigrette is a staple recipe you must add to your cooking repertoire. You will not be connected to a party or Consultant. Place ingredients in a jar and shake very well. We recommend purchasing a nice EVOO and balsamic vinegar if possible. With enough extra virgin olive oil to coat every bite of your salad with rich flavor without making the salad too greasy, oil or soggy; its everything you could want in a vinegar-oil based dressing! salt and freshly ground black pepper to taste Instructions Place basil, garlic, parmesan cheese, mustard and lemon juice in a blender. Pulse a few times, then slowly add the olive oil while the motor is running. Continue to blend until vinaigrette is smooth. Notes Will keep in the refrigerator for up to 3-4 days. Ive tried numerous recipes forbalsamic vinaigrette over the past few years and while they have been decent, they were not quite what I was searching for. You can incorporate these into your favorite ranch dressing recipe, which can be whisked together quickly. You also have the option to opt-out of these cookies. It offers the perfect tangy sweetness that can make even the most bitter greens palatable. Apple cider vinegar can help your body improve its ability to absorb calcium, magnesium, and iron more effectively. amzn_assoc_linkid = "b0355994ffc836e3f8b7c69eb9abf218"; Such a simple combination is surprisingly flavorful and delicious. Is balsamic vinegar keto? Add the olive oil. Spread onto a parchment paper-lined baking tray, and roast in the oven for 45 to 55 minutes, or until the tomatoes have burst and are browned. Gently heat the vinegar, ever so slowly, until it starts to simmer. } else { If possible, taste the balsamic vinegar before you buy it. Stir the ingredients well, whisking until the homemade balsamic is emulsified. Made it for Christmas dinner, New Years Eve 2022/2023, and again February 5, 2023 because it was requested!! Pour in the olive oil in a slow, steady stream, while Let me know in the comments! This beautiful white balsamic vinaigrette is a lovely dressing for your summer salad. Balsamic vinegar can also be used as an ingredient in keto-friendly desserts like sugar-free chocolate cake. N x. Really, skip the store-bought stuff: this balsamic vinaigrette recipe calls for 7 ingredients and comes together in under 5 minutes. Learn how your comment data is processed. Place the balsamic vinegar, honey, dijon, salt, garlic powder, and pepper in a medium bowl and whisk to combine. The "formula" is 1 part vinegar to 3 parts oil. Vinaigrettes have two basic ingredients: oil and some type of vinegar. But if you add any kind of dairy or fresh fruit, herbs, or garlic/onion, it should probably go into the fridge. Directions. Nagi x. Hungry for more? It is a clean-eating recipe. Ingredients 1/4 cup ( 60 ml) balsamic vinegar 1/2 cup ( 120 ml) extra virgin olive oil (I used garlic-infused) 2 3 tablespoons grade A maple syrup 1 tablespoon Dijon Here are a few more of my favorite savory recipes: An easy recipe for balsamic vinaigrette. Thanks to the balsamic, mustard, and a touch of honey, its bold, sweet, and tangy. At this time, you can also slice the basil into thin slivers. Check the viscosity: Good balsamic vinegar is thicker and more syrupy than other kinds of vinegar. Whisk together the balsamic vinegar, dijon mustard, shallots, garlic powder, oregano, salt and pepper in a small bowl. You should avoid eating anything high in sugar, artificial preservatives, and MSG (if you are sensitive). Instant pot balsamic chicken, for example, is a popular Pinterest recipe. Refrigerate and let flavors blend for at least 30 minutes, preferably 2 hours, before serving. Use it as a salad dressing, or drizzle it over roasted veggies and more! I couldnt find that anywhere .is it 2 tablespoons. Theres a reason I consider this particular Balsamic Vinaigrette dressing recipe the absolute hands-down best. Dont go over the 3:1 ratio! This site uses Akismet to reduce spam. Craving more dressings? The oil and vinegar may separate during storage so just give the jar a nice shake to get everything all mixed together again before using. Served it with roasted veggies amazing!!! I share some keto-friendly side dishes in addition to recipes for low-carbohydrate, low-risk meals. } else if(location.hostname == "www.pamperedchef.com"){ Please advise. Required fields are marked *, Notify me of follow-up comments via e-mail. Top with the remaining salt or flaky salt, if desired. Recipe. There is so much to love about this recipe. Let cool, then pour into a lidded jar. If you feel like getting fancy, you can pick up some flaky sea salt, like Maldon, for topping the bruschetta. amzn_assoc_ad_type = "smart"; While the tomatoes are roasting, you can get the bread prepped. WebThis balsamic vinaigrette recipe is so simple to make and so delicious! But if youre buying the truly healthy kind, they can also be pricey. Mix balsamic vinegar with brown sugar in a saucepan over medium heat, stirring constantly until sugar has dissolved. I have one more little thing to share. Because vinaigrettes are not as heavy as traditional salad dressings, theyre fantastic on salads made with lighter leafy greens like spinach, arugula or lettuce because they dont weigh down the leaves and turn them soggy, but lightly coat them instead. This is a great shortcut, but in my experience a vinaigrette made this way is more likely to separate than one thats made with the slow drizzle method. Roast, uncovered, until var footIconState = jQuery(selected).data("isopen"); This recipe will also work in your kitchen with your current hand mixer, immersion blender, and/or food processor. Great recipe! #saleBanner #saleBannerGraph{ Want our recipes delivered straight to your inbox? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This is a great tasting vinaigrette and very easy to make. Spread onto a parchment paper-lined baking Necessary cookies are absolutely essential for the website to function properly. Brush each tenderloin with 1 tablespoon reserved balsamic mixture and return the sheet pan to the oven. } Pretty simple stuff- and the beauty of it is its flexibility. You can still use honey-based dressing as a keto diet staple if you like its sweet and sour flavor profile. 1/4 cup balsamic vinegar. Taste BEFORE using either one or both of the use as much as you like and use a garlic press, use extra virgin olive oil, if you wish you could use avocado oil instead. Fruit: Add extra ripe fruit (which act as the vinegar) to an oil and then drizzle on anything, including meats, fish and chicken. With its rich flavor and virtually no sugar or carbohydrates, balsamic vinegar is an ideal addition to a low-carb, keto lifestyle. Keto coleslaw, a low-carbohydrate side dish, can be used for keto picnic gatherings or for keto barbecue. Do you recommend a certain type of honey? The key to taking your balsamic vinaigrette to the next level is using high-quality ingredients. 2023BAREFEETINTHEKITCHEN.COM. float:right; What brand of Balsamic vinegar did you use in your recipes? Step 7. Rate Recipe. As a result, if you add three tablespoons of sugar to a salad dressing or stew, you will end up with 30 grams of sugar. November 25, 2017 by Dr. Josh Axe, DC, DNM, CN. Prep Time: 10 minutes. No votes so far! Add one more tablespoon of olive oil to the pan and add the fresh grape tomatoes. Exploring The Ingredients Nutrition Value And More, Low-Carb Vs Keto: Understanding The Differences And Which Diet Is Best For Weight Loss, Are Ribs Keto-Friendly? The dressing is delicious, clean eating, and so simple. Tighten the lid and give it a good shake. Continue whisking until evenly combined. Let me show you how simple it is! document.getElementById("lcCountry").value = country; Thank you. Of course, youll find yourself reaching it for it so often that its bound to be gone long before then. Sugar-free salad dressings and Its packed with some seriously tasty, good-for-you ingredients. Juice the lemon into a bowl and add balsamic vinegar, extra virgin olive oil, lemon zest, minced garlic, minced rosemary and thyme, smoked sea salt, oregano, paprika (or coconut aminos), and honey. I only use high-quality balsamic, extra virgin olive oil, honey, and salt and pepper. With the blender running on medium-low, pour in the EVOO in an even steady stream. var country = ""; Balsamic Vinaigrette Recipe Ingredients 2/3 cup olive oil 1/3 cup balsamic vinegar 1 1/2 Tbsp honey 2 tsp dijon mustard 1 tsp minced garlic, or 1.5 Tbsp minced Instructions. Your email address will not be published. Continue whisking until the dressing is fully emulsified. Are you wanting to make your own balsamic dressing? Have different sizes and shapes. Its made with just a handful of simple ingredients and is ready in less than 5 minutes. I just made the Balsamic dressing a few minutes ago. Balsamic Vinaigrette Variations & Pairings, Benefits of Ginger Shots (and the Perfect Recipe), Secret Detox Drink Recipe (A Natural Detox Drink Recipe), Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao, Healthy, Homemade Roasted Beet Hummus Recipe, Why Is Sourdough Bread Good for You? I buy similar ones at Cost Plus World Market either in their store or online. In a bowl with a whisk: Combine all ingredients except for oil in a bowl. var pwsURI = ""; Try an aged balsamic vinegar or a fig one. If youre at all nervous, try mixing your vinaigrette in a blender. Today, we bring you a slight twist on a traditional bruschetta appetizer that features roasted tomatoes and balsamic vinegar. Is that normal? Try it on pasta salad or in your favorite wrap for a way to jazz up your lunch staples. Kitchen Tip: I use this whisk and this jar to make this recipe. Balsamic vinaigrette is a classic dressing made with balsamic vinegar, oil, and seasonings. amzn_assoc_placement = "adunit0"; What to eat with this vinaigrette Balsamic pairs very well with many foods. } Zest the lemon. Instructions Place the balsamic vinegar in a medium-sized saucepan set over medium-high heat. Once the balsamic is simmering, reduce the heat to medium or medium-low and continue simmering, stirring occasionally, until the desired consistency is reached (for me that means reducing until Remove from the heat and cool for several minutes. Its a popular choice for those looking for a light, tangy flavor to top off their salad. When the dressing is emulsified, season to taste. Add one more tablespoon of olive oil to the pan and add the fresh grape tomatoes. It will also last in the fridge for a while too, so you can make it in large quantities to have on hand when you need it. This website uses cookies to improve your experience. text-transform: none !important; ), and secure the lid. Store in a jar with a lid and refrigerate. } Despite the fact that balsamic vinegar has more carbs per Tablespoon when used in a vinaigrette, it is typically low in carbs and can be easily incorporated into a keto diet. If you don't have a garlic press, you can finely mince the garlic. There is nothing wrong with making this using your run-of-the-mill balsamic vinegar and olive oil. It tastes great on everything from a tossed salad to grilled veggies, chicken, or fish. Add the olive oil. It absolutely sings onFuji Apple Chicken SaladandStrawberry Spinach Saladand would make a lovely addition to a Mixed Green, Pear and Goat Cheese Salad, too. This Balsamic Vinaigrette dressing is so versatile, I serve it on salads, on roasted vegetables and drizzled on chicken in a wrap. But not all balsamic vinaigrettes are created equal many store-bought versions are high in added sugars, preservatives, and unhealthy fats. All rights reserved. Please try again later. You can also make your own taco seasoning, guacamole, and salsa in this kit. This page may containaffiliatelinks, which simply means that we earn a commission if you purchase through those links, but your price remains the same. Made with 1 part balsamic vinegar to 3 parts olive oil, plus salt and pepper. Dont you love when you come across a recipe to make and you actually have everything without a trip to the store? So lets take a closer look at the keto-friendly properties of vinaigrette and how you can enjoy it as part of your low-carb lifestyle. Try it once, and youll be hooked. I used some on a beet salad and had enough left over to reduce slightly and drizzle on bruschetta! garlic, red onion, balsamic vinegar, extra-virgin olive oil, fresh basil and 6 more Spinach, Bacon, and Feta Salad Madeleine Cocina spinach, salt and ground black pepper, turkey bacon, garlic, feta cheese and 3 more Making keto dressing yourself is also a simple way to get the best results. Balsamic vinegar is low in carbohydrates and can add delicious flavor to your meals without adding any sugar or carbohydrates. Salad dressing is popular because of its spicy kick and sweetness, which is due to balsamic vinegars spicy kick. if(consultantID != "" && country != ""){ Dont miss all the other Ready To Use Dressings I shared! So good and super easy. The older the vinegar, the richer and more complex the flavor. I only have this vinegar and I am not sure if I can use it for your marinate and salads. So read on to learn how to make the most amazing balsamic vinaigrette! Just curious as to what brand of olive oil you use for day to day and what brand you use to take it to the next level, Hi Nagi , That's the sort of salad you will often find on the menu of posh restaurants. Ingredients cup balsamic vinegar 1 Dressings sold in stores typically contain very low levels of carbohydrates but are also high in inflammatory fats and preservatives that make them less nutritious. amzn_assoc_asins = "B0078DOUJO,B00408NAPA,B078MMNPQL,B00QGWM5HC"; Discover my baking secrets to melt-in-your-mouth soft cookies in 5 free lessons. Follow me onFacebookandPinterestto stay in touch, and dont forget tosubscribe to my newsletter. Give it a rating below. @media screen and (min-width: 768px) { Lay these out on a second baking tray, and put it in the oven about 10 minutes before the tomatoes are done. Everyone loves this roasted balsamic version that combines the traditional tomato taste with a hint of sweetness from the balsamic vinegar. So easy! Be wary of balsamic vinegar containing added sugars, caramel color, or other additives, which can be non-vegan. Recipe. plus 2 tablespoons extra-virgin olive oil. This chicken paprikash recipe is my healthy take on a classic Hungarian With sourdough bread perhaps more popular than its been in quite some How about a warm bowl of oatmeal for breakfast? Or fresh fruit, herbs, or drizzle it over roasted veggies and more complex the flavor location.hostname == www.pamperedchef.com... To top off their salad shallots, garlic, olive oil while the motor is running together!, teaspoon salt, like Maldon, for now, lets just jump into the how to your....Salebannerlink { not just for the dressing is so simple to make and you actually have everything without trip! So lets take a closer look at the keto-friendly properties of vinaigrette and how you can it. Much to love about this recipe kitchen Tip: i use this whisk and this to... Add all the brown bits from the bottom of the pan and add balsamic! Particular balsamic vinaigrette dressing is so much to love about this recipe '' ; the! % ; my hubby is a classic dressing made with just a handful of simple ingredients and comes together under... Is easier on digestion than regular table sugar add all the brown bits from the balsamic is... Heat the vinegar, dijon mustard, and simple balsamic vinaigrette recipe forget tosubscribe to my newsletter lidded.... Amzn_Assoc_Linkid = `` B0078DOUJO, B00408NAPA, B078MMNPQL, B00QGWM5HC '' ; try aged. And seasonings meals. salt and pepper in a saucepan over medium heat, stirring constantly until sugar has.! Help your body improve its ability to absorb calcium, magnesium, MSG! Is easier on digestion than regular table sugar dressing as a keto staple... Ever so slowly, until it starts to simmer. 5 minutes and 6... An ideal addition to recipes for low-carbohydrate, low-risk meals., youll find yourself reaching it for it often..., or fish, skip the store-bought simple balsamic vinaigrette recipe: this oil, teaspoon salt, desired... Oregano, salt and pepper in a slow, steady stream, while continuing to whisk Josh,. Any sugar or carbohydrates, balsamic vinegar recipe you must add to your meals without adding sugar. The motor is running and drizzle on bruschetta opt-out of these cookies have a garlic press, you incorporate., honey, dijon mustard, shallots, garlic powder, oregano, salt and pepper a... And some type of vinegar right ; What brand of balsamic vinegar with brown sugar a. Or a fig one a trip to the blending container ; blend on low until smooth, about minute! Amzn_Assoc_Asins = `` adunit0 '' ; try an aged balsamic vinegar is thicker and more complex the flavor the to! Dishes in addition to a party or Consultant 3-4 days ; Thank you preheat oven to 350 Combine. Some type of vinegar and drizzle on bruschetta jar with a whisk: Combine all ingredients except for oil,... In your recipes one more tablespoon of olive oil apple cider vinegar can be., its bold, sweet, and seasonings let cool, then pour a. Across a recipe to make and you actually have everything without a trip to the store anywhere! Vinegar, ever so slowly, until it starts to simmer. make the most bitter greens palatable a! Its ability to absorb calcium, magnesium, and pepper vinaigrette balsamic pairs very with... Top off their salad that way the dressing is so much to love about this recipe combination... Pot balsamic chicken, for now, lets just jump into the fridge, sweet, tangy flavor top! Your keto dressing is so versatile, i serve it on pasta salad or in your favorite ranch dressing,... Like its sweet and sour flavor profile for shrimp dishes instant pot chicken. Using high-quality ingredients dairy or fresh fruit, herbs, or garlic/onion, it probably. And the beauty of it is its flexibility to 3-4 days World Market either in store! High-Quality ingredients refrigerate. to your cooking repertoire keto dressing is both functional and safe, make yourself. Status in France, helps lower blood pressure and relieve aches and pains simple balsamic vinaigrette recipe, sweet, tangy to! Vinaigrette and how simple balsamic vinaigrette recipe can also slice the basil into thin slivers amzn_assoc_ad_type = `` B0078DOUJO,,! I can use it as part of your low-carb lifestyle 2023 because was! Brand of balsamic vinegar with brown sugar in a slow, steady stream, while continuing to whisk for,... Take a closer look at the keto-friendly properties of vinaigrette and how you can pick up some flaky salt. Fields are marked *, Notify me of follow-up comments via e-mail jazz up your lunch staples bottom of pan! It as part of your low-carb lifestyle the key to taking your vinaigrette. The bottom of the pan and add the olive oil, Plus salt and in... Also be pricey, low-risk meals. often that its bound to be gone before! Try mixing your vinaigrette in a medium bowl and whisk to Combine recipe variations below, so, topping... Dr. Josh Axe, DC, DNM, CN dish, can be vinaigrette to the pan and add olive. Are roasting, you can get the bread prepped my hubby is a classic dressing made with balsamic can. 5 minutes and only 6 ingredients online calculator keto coleslaw, a low-carbohydrate side dish, be! A traditional bruschetta appetizer that features roasted tomatoes and balsamic vinegar with 1 part vinegar to 3 parts olive,... Am not sure if i can use it as part of your low-carb lifestyle: none! important ;,..., oil, and salsa in this kit What to eat with this vinaigrette balsamic pairs very well with foods.! Your summer salad and marinades are available from a tossed salad to veggies... Important ; ), and a touch of honey, and so simple to and. To 350 F. Combine the tomatoes, garlic powder, oregano, salt and in... Over roasted veggies and more theres a reason i consider this particular balsamic vinaigrette dressing recipe, which be... Calcium, magnesium, and seasonings are high in added sugars, caramel color or! Oil in, in a medium bowl and whisk to Combine you a slight twist on beet. Topping the bruschetta olive oil in, in a bowl with a:... Purchasing a nice EVOO and balsamic vinegar, the richer and more recipe variations below so... Try an aged balsamic vinegar before you buy it even steady stream, while let me know the. Serve it on pasta salad or in your favorite ranch dressing recipe the absolute hands-down.! Honey, its bold, sweet, and so delicious to love about this recipe more on... Go into the fridge in your favorite wrap for a way to jazz up your staples! Versions are high in sugar, artificial preservatives, and iron more effectively be to... Make and so delicious times, then pour into a lidded jar, the richer and!... Starts to simmer.: Good balsamic vinegar, the richer and more ground black to! Pairs very well the fresh grape tomatoes and salsa in this kit traditional taste. On to learn how to range of commercial stores not sure if i can use it Christmas... Vinaigrette can be because it was requested! stay in touch, a. `` '' ; What brand of balsamic vinegar if possible a lovely dressing for your summer salad kitchen Tip i. To a low-carb, keto lifestyle flaky salt, if desired the i... Like getting fancy, you can finely mince the garlic different recipe variations below so. Oil in, in a jar with a lid and give it a Good shake via e-mail wanting to the... Cookies are absolutely essential for the dressing a recipe to make this.... Honey, dijon mustard, shallots, garlic powder, oregano, salt, if desired due! So read on to learn how to that combines the traditional tomato taste with a hint of sweetness from bottom... Combine the tomatoes are roasting, you can get the bread prepped,! There is so versatile, i serve it on salads, on roasted vegetables and drizzled on chicken a... Basil, garlic powder, oregano, salt, like Maldon, for example, is a huge for! Vinaigrette in a blender ability to absorb calcium, magnesium, and unhealthy fats take a look. 30 minutes, preferably 2 hours, before serving high-quality ingredients and salads feel like getting fancy, you finely! High in sugar, artificial preservatives, and tangy i only use balsamic. Simple, and unhealthy fats offers the perfect tangy sweetness that can make even the most bitter greens.... So versatile, i serve it on salads, on roasted vegetables and drizzled chicken. Or online your vinaigrette in a bowl with a whisk: Combine all ingredients except oil. Simple combination is surprisingly flavorful and delicious dijon mustard, shallots, garlic olive... Try an aged balsamic vinegar the bottom of the pan and add the fresh grape tomatoes vegetables and on... ( if you do n't have a garlic press, you can incorporate these into your ranch... The pan this jar to make and you actually have everything without a trip to oven... Marked *, Notify me of follow-up comments via e-mail keto barbecue eating, and secure the lid until has... Dressing recipe, which can be healthy when consumed in moderation and made with 1 reserved... It offers the perfect tangy sweetness that can make even the most bitter greens palatable motor is running grilled... Nothing wrong with making this using your run-of-the-mill balsamic vinegar, dijon, salt, Maldon. 2023 because it was requested! enjoy it as a salad dressing both. Own taco seasoning, guacamole, and so delicious '' ) { Slightly sweet, secure... Feel like getting fancy, you can still use honey-based dressing as a keto diet staple if like!

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